Hey there! I wanted to share some fantastic resources I found for practicing deep breathing exercises. Deep breathing is a simple yet effective technique that can help promote relaxation and reduce stress. It’s a great tool to have in your self-care toolkit, and these resources will guide you through the process. Take a moment for yourself and try out these star breathing exercises!
- 5 Star ‘Calm down’ breathing exercise - Elsa Support
The first resource I came across is from Elsa Support. They have a wonderful 5-star breathing exercise that is designed to help you calm down and find your center. The exercise involves tracing the outline of a star while taking slow, deep breaths. The visual aid of the star can be quite relaxing and makes it easier to focus on your breathing.
- Handy star breathing printable | Harper Blog
If you prefer having a physical tool to assist you with your breathing exercises, Harper Blog offers a handy star breathing printable. This printable provides step-by-step instructions on how to perform the star breathing technique. You can print it out and keep it nearby as a reminder to take a moment for yourself and practice deep breathing whenever you need it.
- Breathing Star - FREE Printable - Your Therapy Source
Your Therapy Source offers a free printable breathing star that you can use as a visual aid during your breathing exercises. This resource features a beautifully designed star with instructions on how to practice deep breathing. Sometimes having a visual cue can make it easier to focus on your breath and reap the benefits of deep breathing.
- Star Breathing A4 Display Poster (Teacher-Made)
For teachers or parents who want to introduce deep breathing exercises to children, this Star Breathing A4 Display Poster is a fantastic resource. The colorful poster features clear instructions on how to perform star breathing, making it fun and engaging for kids. Teaching children mindfulness techniques like deep breathing early on can have a positive impact on their overall well-being.
- Playful Ways to Teach Deep Breathing | Mindfulness for kids, Coping
Looking for creative ways to teach deep breathing to kids? This resource provides playful ideas on how to incorporate deep breathing exercises into daily routines. From using bubbles to pretend you’re blowing out stars to making breathing exercises a game, these techniques make deep breathing fun for kids while promoting relaxation and self-regulation.
- Star Breathing Teaching Resources | Teachers Pay Teachers
If you’re an educator looking for comprehensive teaching resources on star breathing, Teachers Pay Teachers offers a range of materials. These resources include visual aids, worksheets, and interactive activities to engage students while teaching them the benefits of deep breathing. Incorporating mindfulness practices like star breathing can create a more focused and calm classroom environment.
- Star Breathing Printable - Martin Printable Calendars
This printable from Martin Printable Calendars is perfect for adults and kids alike. The star breathing technique is beautifully illustrated, making it an appealing visual aid to keep on hand. Hang it on your wall or keep it in your journal for a gentle reminder to take a moment for yourself and practice deep breathing.
- Star Breathing Teaching Resources | Teachers Pay Teachers
Teachers Pay Teachers offers even more teaching resources on star breathing. These comprehensive materials provide step-by-step guidance on how to introduce and reinforce deep breathing techniques in the classroom. Building a culture of mindfulness and self-care among students can lead to a more peaceful and productive learning environment.
- Breathing Star - FREE Printable - Your Therapy Source
Lastly, Your Therapy Source presents another free printable breathing star that you can download and use. With clear instructions on the printable, you can practice deep breathing wherever you go. Whether you’re at home, work, or on-the-go, take a moment to focus on your breath and allow yourself to relax and unwind.
I hope you find these star breathing resources helpful in incorporating deep breathing exercises into your daily routine. Remember, practicing deep breathing can have a positive impact on your overall well-being, both physically and mentally. Take a moment for yourself today and give star breathing a try!
